We offer a multi-style approach to yoga that includes Hatha Yoga, Ashtanga Vinyasa, and Vinyasa Flow. We focus on internal awareness and good alignment practices, providing you with a well-rounded view of yoga asana. You'll also learn how to create your own sequences and be given pre-designed sequences to practice and teach. Plus, we emphasize subtle energy practices, pranayama, and meditation. We believe in the power of your individual journey and inspiration to create transformative experiences for others.