A traditional meditation practice that focuses on breath control and mindfulness. It helps you cultivate mental clarity, inner peace, and a balanced state of mind, making you more resilient to stress and enhancing your overall well-being.
A dynamic and expressive meditation technique that combines active movement, nonsensical speech, and laughter. It offers a powerful way to release pent-up emotions and stress, leading to greater emotional freedom, joy, and creativity.
A meditation practice involving the repetition of sacred sounds or phrases. Regular practice calms the mind, fosters deep inner peace, and is a powerful way to reduce stress, improve focus, and achieve a restful state of consciousness.
A meditation technique that uses positive statements to reprogram your mind, boost self-esteem, and encourage personal growth. Regular practice empowers you to overcome challenges and achieve your goals with a more positive mindset.
A guided imagery meditation that uses the power of imagination to relax the mind, achieve goals, and foster positive change. It’s a potent tool for manifesting your desires and improving your mental focus.
A focused meditation on desires and intentions that channels your thoughts and energy to attract and create the life you want. It empowers you to turn your dreams into reality by aligning your intentions with your actions.
A simple, mindful meditation focusing on your breath, calming the mind, and enhancing focus by grounding yourself in the present moment. It’s an effective way to reduce anxiety and improve mental clarity throughout the day.
A minimalist meditation practice emphasizing stillness and silence. It cultivates mindfulness, deep awareness, and a calmer mind, helping you reduce stress, increase focus, and live more fully in the present.
A meditation focused on balancing the body’s energy centers (chakras) to enhance physical, emotional, and spiritual well-being. It helps you feel more grounded, energized, and in harmony with yourself.
A free-form dance meditation where movement is guided by music. It allows you to release stress, connect with your body’s natural rhythm, and promotes a sense of joy, liberation, and emotional well-being.
A guided relaxation technique that deeply unwinds the mind and body. In just 20 minutes, it reduces stress, improves sleep, and revitalizes you, providing the rest and mental clarity needed to thrive.
06:30 | Shatkarma / Mantra | Start the day with cleansing practices and sacred chanting to purify the body and attune to higher vibrations. |
06:45 | Asana / Pranayama / Bandha | Engage in physical postures, breathwork, and energy locks to prepare the body and mind for deeper meditation. |
08:00 | Morning Meditation | A progressive journey through traditional meditations ranging from Metta, Anapanasati and Satipatthana to chakra alignment, manifestation and silent sits. |
09:00 | Breakfast | Enjoy a nourishing break to refuel and connect with fellow participants. |
10:30 | Jnana Session | Dive into philosophical discussions and teachings on meditation, spirituality, and the nature of mind. |
12:30 | Skills Training Workshops | Explore voice work, space holding, and self-inquiry exercises to enhance facilitation skills, communication and self-understanding. |
13:15 | Lunch | Take a midday break for a meal and rest. |
15:30 | Meditation Breakdown | Analyze and discuss different meditation techniques, their benefits, and how to structure meditation sessions. |
16:30 | Writing Scripts / Group Time | Engage in meditation scriptwriting & recording, group activities, or personal reflection time. |
17:30 | Evening Meditation | Conclude the day with a calming meditation session, often including self-inquiry and sharing. |
6:00 AM | Sunrise Intention Setting & Journaling | Start the day with a serene intention-setting ritual, coupled with reflective journaling to ground your focus. |
6:30 AM | Shatkriyas (Yogic Cleansing) & Mantras | Gently clear your nasal passages with a neti pot, sip warm water, repeat ancient mantras, and feel a sense of fresh clarity settle in |
7:00 AM | Yin Yoga & Pranayama | Settle into slow, supported stretches, breathing steadily as your body softens and your mind quiets in the gentle morning air |
8:30 AM | Mindfulness Practice | Settle on a cushion, notice the scent of frangipani and the sound of distant birds as you calmly observe each breath and sensation |
8:45 AM | Mindful Breakfast in Silence | Savor an Ayurvedic meal lovingly prepared from fresh produce grown on our own farm, gently fueling your morning |
10:00 AM | Teacher Workshop Session | Practice leading short meditations, refine your voice and pacing, and receive supportive feedback from peers and mentors |
12:45 PM | Healthy Ayurvedic Lunch | Return for a nourishing midday meal cooked with love, carefully balanced to sustain your energy and keep your mind clear throughout the afternoon |
1:00 PM | Rest, Reflection & Journaling | Take personal downtime in a cozy lounge area or under shady palms, let the morning’s insights settle, and record your growth as a budding teacher |
3:30 PM | Guided Yoga Nidra | Lie down in a cool, shaded space, follow a gentle guided relaxation, and drift into a soothing state of restful awareness that rejuvenates your mind |
4:00 PM | Afternoon Meditation or Creative Workshop | Either find stillness facing a tranquil garden view or join a hands-on art session, translating your inner growth into tangible forms of self-expression |
5:00 PM | Meditation Teaching Skills Training | In a supportive circle, practice guiding meditations step-by-step, learn to handle common challenges, and gain confidence in leading transformative sessions |
6:30 PM | Dinner & Evening Reflection | Come together for a flavorful dinner sourced from our own fields, then discuss the day’s experiences, solidifying your new teaching insights before nightfall |
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7 April - 24 April, 2025 (6 spots left) | 9 June - 26 June, 2025 |
14 July - 31 July, 2025 | 18 August - 4 September, 2025 |
15 September - 2 October, 2025 | 13 October - 30 October, 2025 |