YOGA SCHOOL IN BALI
ACCREDITED BY YOGA ALLIANCE
ACCREDITED BY YOGA ALLIANCE
The Shatkarma's List
The Shatkarma's List
- Stimulates the internal organs
- Reduces CO2 levels in the blood
- Increases O2 availability
- Strengthens and tones the lower transverse abdominis muscle
- Improves digestion
- Helps with weight loss
- Reduces Kapha Dosha
Kapalbhati Shatkriya
Your ultimate guideline to Yoga Asanas, Mudras, Shatkriyas and Pranayama
info@houseofom.com
+62 813-9022-8165
Bali, Ubud, Jalan Raya Bona,
Gianyar 80514
+62 813-9022-8165
Bali, Ubud, Jalan Raya Bona,
Gianyar 80514
