YOGA SCHOOL IN BALI
ACCREDITED BY YOGA ALLIANCE
Your ultimate guideline to Yoga Asanas, Mudras, Shatkriyas and Pranayama
FOUNDATIONS OF YOGA ASANAS
Standing Asanas
Standing Balancing Asanas
Seated Asanas
Back Bending Asanas
Spinal Twist Asanas
Arm Balancing and Strengthening Asanas
Invesrions
Hip Opener Asanas
The Shatkarma's List
SHATKRIYAS. THE SIX ACTIONS OF CLEANSING

PRANAYAMA. INHALE EXHALE, RELAX
Energizing Pranayama
Balancing Pranayama
Cooling Pranayama
Mudras. pt1
BENEFITS OF MUDRAS. THE PSYCHICH GESTURES
Mudras. pt2
More Mudras
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