Attention shifts to physical vitality and natural rhythm. Gentle movement, breath, and embodied practices help restore energy without pushing. You reconnect with strength, ease, and a healthy relationship with effort.
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Focus moves toward openness, connection, and compassion. You explore how to stay open without losing boundaries, cultivating warmth toward yourself and others. Sharing, presence, and human connection are central.
The week begins with slowing down and settling into space. You arrive, land in your body, release travel tension, and start feeling safe and supported. The focus is on presence, stability, and a gentle transition into retreat mode.
What your 7-day retreat experience looks like
This day invites emotional awareness and release. Practices support feeling without overwhelm and creating space for honesty and softness. You explore how emotions move, settle, and integrate when given time and care.
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Attention turns inward toward intuition and inner guidance. The pace slows further, allowing subtle signals and insights to surface. You practice trusting your inner sense rather than external noise.
This day is about voice, clarity, and authentic expression. Through guided practices and reflection, you reconnect with your inner truth and your ability to express it calmly and clearly.
The final day brings reflection, integration, and completion. You connect the experiences of the week into something you can carry home