A traditional meditation practice that focuses on breath control and mindfulness. It helps you cultivate mental clarity, inner peace, and a balanced state of mind, making you more resilient to stress and enhancing your overall well-being.
A traditional meditation practice that focuses on breath control and mindfulness. It helps you cultivate mental clarity, inner peace, and a balanced state of mind, making you more resilient to stress and enhancing your overall well-being.
A traditional meditation practice that focuses on breath control and mindfulness. It helps you cultivate mental clarity, inner peace, and a balanced state of mind, making you more resilient to stress and enhancing your overall well-being.
A traditional meditation practice that focuses on breath control and mindfulness. It helps you cultivate mental clarity, inner peace, and a balanced state of mind, making you more resilient to stress and enhancing your overall well-being.
A traditional meditation practice that focuses on breath control and mindfulness. It helps you cultivate mental clarity, inner peace, and a balanced state of mind, making you more resilient to stress and enhancing your overall well-being.
A traditional meditation practice that focuses on breath control and mindfulness. It helps you cultivate mental clarity, inner peace, and a balanced state of mind, making you more resilient to stress and enhancing your overall well-being.
A traditional meditation practice that focuses on breath control and mindfulness. It helps you cultivate mental clarity, inner peace, and a balanced state of mind, making you more resilient to stress and enhancing your overall well-being.
A traditional meditation practice that focuses on breath control and mindfulness. It helps you cultivate mental clarity, inner peace, and a balanced state of mind, making you more resilient to stress and enhancing your overall well-being.
A traditional meditation practice that focuses on breath control and mindfulness. It helps you cultivate mental clarity, inner peace, and a balanced state of mind, making you more resilient to stress and enhancing your overall well-being.
A traditional meditation practice that focuses on breath control and mindfulness. It helps you cultivate mental clarity, inner peace, and a balanced state of mind, making you more resilient to stress and enhancing your overall well-being.
A traditional meditation practice that focuses on breath control and mindfulness. It helps you cultivate mental clarity, inner peace, and a balanced state of mind, making you more resilient to stress and enhancing your overall well-being.
A traditional meditation practice that focuses on breath control and mindfulness. It helps you cultivate mental clarity, inner peace, and a balanced state of mind, making you more resilient to stress and enhancing your overall well-being.
A traditional meditation practice that focuses on breath control and mindfulness. It helps you cultivate mental clarity, inner peace, and a balanced state of mind, making you more resilient to stress and enhancing your overall well-being.
6:00 AM | Sunrise Intention Setting & Journaling | Start the day with a serene intention-setting ritual, coupled with reflective journaling to ground your focus. |
6:30 AM | Mantras & Breathwork | Chant morning mantras to awaken the mind, followed by deep breathwork to invigorate the body. |
7:00 AM | Yoga Practice | Engage in a Hatha or Yin yoga session, tailored to align your physical and mental well-being. |
8:30 AM | Silent Mindfulness Walk | Participate in a mindful walking meditation, embracing silence and presence in nature. |
8:45 AM | Breakfast | Savor a nourishing breakfast in mindful silence, focusing on the sensory experience of eating. |
10:00 AM | Wisdom Talk & Group Discussion // Teacher Workshop Session | Dive into a wisdom talk on topics such as Ayurveda, chakras, or life purpose, followed by a group discussion to deepen understanding. |
12:45 PM | Lunch | Enjoy a healthy lunch, with time to quietly reflect on the morning's teachings. |
1:00 - 3:30 PM | Rest, Reflection & Journaling | Use this time for personal rest, journaling, or quiet contemplation, allowing the morning's lessons to integrate. |
3:30 PM | Guided Yoga Nidra | Enter a state of profound relaxation with a guided Yoga Nidra session, facilitating deep rest and mental clarity. |
6:00 AM | Alternative Sunrise Ritual | Begin the day with a unique ritual to align your energy and set intentions. |
6:30 AM | Advanced Breathwork | Engage in powerful breathwork techniques to boost energy and focus. |
7:00 AM | Power Yoga | A dynamic yoga session aimed at increasing strength and flexibility. |
8:30 AM | Silent Reflection Walk | Enjoy a peaceful walk, focusing on the beauty of nature and your inner calm. |
8:45 AM | Healthy Breakfast | Enjoy a nutritious breakfast designed to fuel your body for the day. |
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2024, November 1 – November 20 (almost fully booked) | 2025, March 25 – April 15 |
2024, November 25 – December 15 | 2025, April 25 – May 15 |
2025, January 10 – January 25 | 2025, May 25 – June 15 |
2025, February 1 – February 20 (almost fully booked) | 2025, June 25 – July 15 |
2025, March 1 – March 20 (fully booked) | 2025, July 25 – August 15 |
2025, August 25 – September 15 |