Classes are based on practice and feedback, so that the mentor can work with you and pass on their experience producing the best results for you
200hrs Yoga Teacher Training Studying Program
Asana practice
Pranayama
Teaching methodology
Meditation
Yoga anatomy
Additional topics
• Variations in standing and seated postures • Deep spinal bends and rotations • Inversions • Balancing • English and Sanskrit names
• Abdominal (Yogic) Breathing • Nadi Shodana • Kapalbhati • Adding Pranayama into a class • Contraindications of Pranayama
• How to design and sequence a class • Adjustment Techniques • Assisting and Hands on • Verbal cues to support students • Correct Alignment and Potential Risks of Yoga Postures • Teaching Practice (Adhyapanam) • Practicum with Feedback
• Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization
• For Meditation TTC, we will focus on a different type of practice
• Structure of the body through bones and muscle • How to use anatomy to support poses • Yoga's effects on the body systems • Contraindications • Adjusting for injury
• How to design and sequence a class • Adjustment Techniques • Assisting and Hands on • Verbal cues to support students • Correct Alignment and Potential Risks of Yoga Postures • Teaching Practice (Adhyapanam) • Practicum with Feedback
Asana practice
• Variations in standing and seated postures • Deep spinal bends and rotations • Inversions • Balancing • English and Sanskrit names
Pranayama
Meditation
Yoga anatomy
Additional topics
• Abdominal (Yogic) Breathing • Nadi Shodana • Kapalbhati • Adding Pranayama into a class • Contraindications of Pranayama
• Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization
• For Meditation TTC, we will focus on a different type of practice
• Structure of the body through bones and muscle • How to use anatomy to support poses • Yoga's effects on the body systems • Contraindications • Adjusting for injury
Every day at our YTT in Bali is an extraordinary experience. The program is structured to have a wonderful balance of yoga practice, alignment, anatomy, teaching methodology and philosophy. Our amazing teachers will guide and support your, perhaps most significant, transformation in life - becoming a yogi who shares wisdom and love with others.
Lifetime Access For Our 200hrs Online Yoga Teacher Training. Start online right now and continue in Bali
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Hometasks, checklists, quizzes to prepare you for the final exams
PDF Educational materials, additional practice literature
200hrs - 153 video lessons from Bali on our e-platform. Education anytime, anywhere
200hrs Online YTT
Our Teachers
Mentors who have helped 5000+ students will live this transformation together with you
Thofan Meninao
Registered Yoga Teacher
I was introduced to yoga in 2015 and fell in love right away to the journey. Moving meditation gets my mind calm and my body relax. Time to time, it leaves me nothing but my true self.
I feel more confident in life and enjoy it better. The more I go deeper into it, i find yoga more than just a physical exercise and breathing practice. It becomes a way of life.
Wissam Barakeh
Registered Yoga Teacher / Founded of House of Om
Founder by Wissam Barake, Spiritual leader, Yoga and meditation teacher, Certified Hypnotherapist, Motivational speaker, Life Coach, Tantra and Reiki Master
The school was based on the concept of family, living in calmness, love and peace.
200 hours Yoga Teacher Training (YTT) is suitable for all levels of yogi, from the absolute beginners to the more advanced. However, it is advisable to learn some basic foundation and have a few months of consistent yoga practice prior to the course.
300 hours Yoga Teacher Training (YTT) is an advanced course for those that have already completed the 200hrs or have already been teaching for 3+ years with extensive experience. According to Yoga Alliance's standard, it requires a 200YTT certification before the course. If you wish to register with Yoga Alliance as an RYT500, Yoga Alliance will require a 200YTT certificate from a Registered Yoga School (RYS), as there is no standalone RYT300.
We will send the most up-to-date COVID and travel requirements in our email. However, the requirements and regulations change frequently. It is the responsibility of the student to make sure that they are eligible to travel and enter Indonesia.
Accommodation
If booking without accommodation is requested, the price is the same as the price of a dorm room.
We require an individual male student to book a private room unless the student is coming with a male friend or a partner.
Our package price is per person. If you wish to bring your significant other to stay with you during the course, you will need to book a private room and there is an additional person fee for the 19/29 nights. The package is inclusive of meals and they will be able to use the common facilities at the resort.
An additional person per night or per meal will also require an additional fee.
If you wish to check in earlier or spend an extra night after the training, you will be able to book the extra night for an additional fee (meals are included). Please inform us in advance, as this may be subject to availability.
The room in the package is a deluxe type and the room allocation is based on availability. At The Mansion, if you wish to upgrade to another room type, this can be arranged for an additional fee and is subject to availability.
Payment and Cancellation
The price shown on our website and advertisement is the early bird price, 15% discounted from the normal price. Early bird promo is only available for full payment or the remaining amount that is made at least 30 days before the course starting date. After the early-bird period ends, – less than 30 days before the course date, the normal prices will apply as follow:
The Mansion:
Dorm: $2100 Twin: $2800 Private: $3300
Yoga Amertham:
Dorm: $1800 Twin: $2400 Private: $2900
Payment & Cancellation Policy
The remaining amount must be paid to the House of Om 30 days before the training begins to confirm your attendance.
If you decide to cancel or reschedule for any reason, confirmation must be made at least 30 days before the booked date. The amount paid directly to House of Om, using our secure payment platform Xendit, is refundable, excluding a $400 or $555 deposit, any transaction fees, and currency conversion.
For any changes or cancellations made less than 30 days before the course date, no refund will be arranged. Except for force majeure. However, the amount paid is transferable.
For cancellations less than 7 days before the course date and no-shows: 50% of the full amount will be charged and the rest can be stored as store credits.
If the school has to cancel due to the current global pandemic, the amount paid directly to House of Om (including the deposit) is fully refundable minus any transaction fee and currency conversion. Bookings through a third party, Tripaneer, will follow the company's refund policy.
*Please note that refunds are only valid for the payments made directly through House of Om using our secure payment platform via Xendit. Payments made through any third-party websites will follow their specific refund policy
Achieve absolute well-being with the classical science of yoga
The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed.
Teachings and tools for a life of joy
As Sadhguru explains, the term guru means, "Dispeller of darkness, someone who opens the door for you. As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life." The wisdom distilled in this accessible, profound, and engaging audiobook offers you time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our humanity and the opportunity to achieve nothing less than a life of joy.
BKS Iyengar's translation and commentary on these ancient yoga sutras has been described as the "bible" of yoga. This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.
Patanjali wrote this collection of yoga wisdom over 2,000 years ago. They are amongst the world's most revered and ancient teachings and are the earliest, most holy yoga reference.
The Sutras are short and to the point – each being only a line or two long. BKS Iyengar has translated each one, and provided his own insightful commentary and explanation for modern readers.
The Sutras show the reader how we can transform ourselves through the practice of yoga, gradually developing the mind, body and emotions, so we can become spiritually evolved.
The Sutras are also a wonderful introduction to the spiritual philosophy that is the foundation of yoga practise.
The book is thoroughly cross-referenced, and indexed, resulting in an accessible and helpful book that is of immense value both to students of Indian philosophy and practitioners of yoga.
Asana Prana Yama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals today. Since it's first publication by the Bihar School of yoga in 1969 it has been reprinted seventeen times and translated into many languages. It is the main reference text used by Yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Movement, and many other traditions as well. This comprehensive text provides clear illustrations. step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. A therapeutic index is provided for use by doctors and yoga therapists incorporating recent information from research into yoga. This edition successfully brings the exposition of yoga practices to the standard of a university text. This latest Fourth Revised Edition has been revised and updated under the direction of Swami Niranjananda Saraswati,the successor of Swami Satyananda Saraswati. Since publication of the first edition,interest in yoga has spread widely.Now the book is used in ashrams,centres and yoga schools in many countries as the standard textbook for teachers and students alike.The techniques presented have been assimilated by fields as diverse as medicine,education,entetainment,business,sports and the training of spiritual aspirants.
New York Times, USA Today, and Publishers Weekly Best Seller "Full of valuable insights to guide you." (Will Smith) "Thoughtful and life-affirming...a must-read." (Tony Robbins) "This book will put you back in charge of your own life." (Tom Brady)
A new perspective on the overused and misunderstood concept of "karma" that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru.
What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn't some external system of crime and punishment, but an internal cycle generated by you. Accumulation of karma is determined only by your intention and the way you respond to what is happening to you. Over time, it's possible to become ensnared by your own unconscious patterns of behavior.
In Karma, Sadhguru seeks to put you back in the driver's seat, turning you from a terror-struck passenger to a confident driver navigating the course of your own destiny. By living consciously and fully inhabiting each moment, you can free yourself from the cycle. Karma is an exploration and a manual, restoring our understanding of karma to its original potential for freedom and empowerment instead of a source of entanglement. Through Sadhguru's teachings, you will learn how to live intelligently and joyfully in a challenging world.
* early bird discount system - paid in full or make a deposit and realize a remaining payment before 1 month the trainings start and get 15% discount off
Start date;End date;Price;Discount
July 17th, 2023; Aug. 30th, 2023; from $1300;15% early bird discount (*until June 17th, 2023)
Aug. 28th, 2023; Sep. 16th, 2023; from $1300;15% early bird discount (*until July 28th, 2023)
Sep. 18th, 2023; Oct. 07th, 2023; from $1300;15% early bird discount (*until Aug.18th, 2023)
Get your free 200hrs study manual
and INFO pack with additional information of the training
Please note that for any full payment made by PayPal, any transfer fees (4.5%) remain at your expense. If the total amount due is not received, you will kindly be asked to pay the remaining balance.
The way the course was structured was a plus, it made it so easy to go through all the steps and sink all the information in, considering I was at the beginner level. The practical side of it was made easy, especially thanks to Peewee, which is an outstanding Teacher.
The course definitely enriched my knowledge and opened new doors for me, so I am very grateful. All teachers were great. I would like to thank Pewee for the effort she puts into this school and for helping and forming so many opportunities for teachers and respectively for the general public, that benefits after.
"5 star rating! I loved this experience. I have gained so much knowledge of yoga and I feel it has helped me to become much more confident. "
"Thank you to Peewee and Evelina for amazing teachings. The videos with them are so clear, understandable and they are really great teachers. I would love to have a class with them in person one day! And Thank you especially to Spoorthi my teacher. Her feedback has been so valuable."
The course has opened my mind and I feel so much more confident in myself. I was quite shy and I think that I am much more open and confident in my ability now.
"I've learnt so much more than yoga within these 2 months. I now have more knowledge about Pranayama (breathing technique) , definitely a bonus, I must admit." Among many things I must say that I now have a youtube channel (hahaha) joking aside, I got to understand how class planning works and planning classes according to Chakras. I learned about different breathing techniques and body alignment so on. Wish I was in Bali to experience this and to learn from Pee Wee.
"I found the course engaging ,both practice and theory and mostly the support received from our Teacher, Lani .The feedback received has supported me in my learning journey. "
" I really enjoyed my experience with this course. My teacher and the zoom calls really made the experience. I really enjoyed that aspect the most. Along with the homework assignments which helped me learn A LOT." The best thing for me about this course is my teacher and practicing the techniques I learned. I also really loved following all the videos with Peewee I think she is so great! <3 I felt like I really enjoyed yoga before but now that I have so much more knowledge about it. it has really helped deepened my practice My thought about teachers is: Your passion and love for yoga really shows and it made it so easy to learn!
"Good job making it happen, I'm very appreciative of this opportunity. It made the lockdown in extreme heat feel more bearable and helped me set the stones to my next adventures." "All the other teachers have shown me different perspectives of yoga: Peewee is a pure goddess and I'm forever grateful for the wisdom she shared. Ewelina is also a great teacher and very relatable" Physically, I'm stronger and more flexible. Mentally, opened my mind to a whole new world, my mind-body connection is stronger than ever. I perceive the world more calmly and clearly now. Emotionally and spiritually, definitely filled a void and made me feel fulfilled.
The way the course was structured was a plus, it made it so easy to go through all the steps and sink all the information in, considering I was at the beginner level. The practical side of it was made easy, especially thanks to Peewee, which is an outstanding Teacher.
The course definitely enriched my knowledge and opened new doors for me, so I am very grateful. All teachers were great. I would like to thank Pewee for the effort she puts into this school and for helping and forming so many opportunities for teachers and respectively for the general public, that benefits after.
"5 star rating! I loved this experience. I have gained so much knowledge of yoga and I feel it has helped me to become much more confident. "
"Thank you to Peewee and Evelina for amazing teachings. The videos with them are so clear, understandable and they are really great teachers. I would love to have a class with them in person one day! And Thank you especially to Spoorthi my teacher. Her feedback has been so valuable."
The course has opened my mind and I feel so much more confident in myself. I was quite shy and I think that I am much more open and confident in my ability now.
"I've learnt so much more than yoga within these 2 months. I now have more knowledge about Pranayama (breathing technique) , definitely a bonus, I must admit." Among many things I must say that I now have a youtube channel (hahaha) joking aside, I got to understand how class planning works and planning classes according to Chakras. I learned about different breathing techniques and body alignment so on. Wish I was in Bali to experience this and to learn from Pee Wee.
"I found the course engaging ,both practice and theory and mostly the support received from our Teacher, Lani .The feedback received has supported me in my learning journey. "
" I really enjoyed my experience with this course. My teacher and the zoom calls really made the experience. I really enjoyed that aspect the most. Along with the homework assignments which helped me learn A LOT." The best thing for me about this course is my teacher and practicing the techniques I learned. I also really loved following all the videos with Peewee I think she is so great! <3 I felt like I really enjoyed yoga before but now that I have so much more knowledge about it. it has really helped deepened my practice My thought about teachers is: Your passion and love for yoga really shows and it made it so easy to learn!
"Good job making it happen, I'm very appreciative of this opportunity. It made the lockdown in extreme heat feel more bearable and helped me set the stones to my next adventures." "All the other teachers have shown me different perspectives of yoga: Peewee is a pure goddess and I'm forever grateful for the wisdom she shared. Ewelina is also a great teacher and very relatable" Physically, I'm stronger and more flexible. Mentally, opened my mind to a whole new world, my mind-body connection is stronger than ever. I perceive the world more calmly and clearly now. Emotionally and spiritually, definitely filled a void and made me feel fulfilled.
After completing the course and passing the exam, you will receive Yoga Alliance International accreditation
Answers to popular questions
We deliver a multi-style approach to yoga asana which includes understanding and techniques from Hatha Yoga, Ashtanga Vinyasa, and Vinyasa Flow.
We emphasize internal awareness as well as good alignment practices. We ensure you are given a well-rounded view of yoga asana. In this course, you will learn how to create your own sequences by applying the sequencing theories that we will teach you.
We will also give you several pre-designed sequences that you will learn to practice and teach to others. There is also a strong emphasis on subtle energy practices and a lot of time is spent on pranayama and meditation.
We strongly believe in authenticity and the power of your individual journey and inspiration in creating transformative experiences for others.
Our attitude is honest, open, generous, non-invasive and compassionate. We understand that yoga is a process and have both had long and colourful journeys on the path of life and yoga. Our philosophy is that House Of Om instructors 'teach with soul' and inject personal insight and experience into their classes. We also know the importance of excellent communicators and understand and respect different beliefs and points of view. Most importantly, we aim to ensure that Yogafirst Teachers teach with understanding, knowing the science behind the methods of why yoga works and how. We do not tie graduates down to one point of view but empower our trainees with understanding and encourage them to find their own yoga style and practice – to be the best…
Students choose the House of Om for a variety of different reasons. Whether you plan to teach yoga as career or use the training solely for personal development, this is a perfect fit for everyone. The skills you learn throughout the course will be beneficial to many areas of your life, no matter your ultimate goal. Our courses are designed to benefit yogi's of all skill levels, physical abilities, cultural backgrounds, ages, and more. Each student's experience will be personalized by our lead trainers to best fit their growth. Graduates often leave our training with a whole new outlook and approach to life. It is truly a life changing experience for all.
We welcome students with a strong yoga asana practice. However, we also believe that 200 hour courses are a foundation in yoga study. If you have a passion for yoga, we do not require you to be able to do a headstand or a full wheel or in fact any posture. The most important thing is that you are sure you have enough interest in yoga to want to commit to a demanding course in order to develop your yoga practice and share it with others.
We believe that theory is only the starting point of yoga (as Guruji Pattabhi Jois famously put it 99% practice, 1% theory) and ensure that the courses we run are as interactive and practical as possible. We ensure that there is plenty of opportunity for practice teaching including 2 practical exams with peer and tutor feedback to help you develop as a teacher.
House Of Om yoga school programs are designed to reach people from their initial expectations but still educate and expand their awareness of yoga and its benefits. All graduates are ready to teach if they wish to. We believe that although yoga is expanding, the need for well-trained teachers is still very high. With all the problems faced by the modern world, we believe this work is critical and that there are so many people out there who need help and safe, effective guidance in yoga. We train teachers to do just that in a clear, non-invasive, and tangible way.
Upon graduation, you will receive a 200hr Yoga Alliance accredited certification. We will provide you with this certification via email and direct you on how to finalize your registration.
If you are already a registered yoga teacher, this course will provide you with continued education to deepen your knowledge and improve your teaching and practice. The resources our course provides you with are invaluable and accessible for a lifetime. This in itself is extremely beneficial to our students
Currently, our training programs are in English and another language is not available yet. However, if you have a basic understanding of English then there should be no problem in coming along with our YTT. You may learn 2 skills at once!
We try to keep the group size small and appropriate to the size of the yoga shala. We expect 26-30 students per batch.
We highly encourage our students to bring their own as everyone has their own preference when it comes to yoga mats. We will not be providing individual yoga mats for each student. If, however, you do not bring one and have difficulties in finding one, we do have yoga mats that you are welcome to use. Kindly note that the number is limited. We do not sell yoga mats at our schools.
The daily schedules start from 6.30 am to 7.30 pm. Most of our students use the time after classes to rest and prepare for the next day. However, students will get 2 days off throughout the training, on the 7th day and the 14th day, which can be used to explore the island. These days may or may not fall on the weekends.
We have multiple schedules at 2 different locations each month.
The Mansion is a resort located close to the heart of Ubud, the main tourist area. It has more facilities such as a gym and multiple pools as well as Yoga Shalas. Hence the price differences.
It is also closer to shops and some tourist sites. This is suitable for students who want to enjoy their vacation along with other entertainment and activities.
While the other location, Yoga Amertham, is located in a more secluded area in Gianyar, 25 minutes from Ubud center. This resort has a river and jungle view. This location offers a more natural vibe and a retreat experience.
The programs, teachers, and the beautiful experience will be the same. We offer the two options to accommodate the students' preferences and they are both stunning in their own way!
Currently, we do not offer transport arrangements. From Bali Airport, you can book a taxi or a car to get to our location in Ubud. There is also an online taxi booth at the airport. On Google Maps or the online taxi app, you can type in "House of Om" (Jalan Raya Bona, Gianyar).
Alternatively, we do have contacts of taxi drivers that have driven our students from the airport to the hotel. We will give the contacts closer to your course date and you may arrange your trip with them.
If you live nearby, it is possible and the price is the same as the price of a dorm room. However, kindly note that the daily schedule starts early and it's very important for the group dynamics and ambiance for the students to stay together in the resort during the course.
Yes, it is possible. You will need to book a private room and they can stay with you for an additional fee of $350/person for the 19 nights. This price is inclusive of meals and they will be able to use the common facilities at our resort.
Yes. If you arrive in Bali before the training date, or if you wish to spend an extra night after the training, you will be able to book an extra night for an additional fee of $35/night/person This price is inclusive of meals. Please inform us in advance, as this may be subject to availability.
There is a third-party laundry service that provides pick-up and delivery services. More information about the laundry service will be given to the WhatsApp group closer to the course date.
We welcome everyone. However, usually, the number of female students we have every month exceeds the number of male students. Therefore, accommodation for male students is dependent on the number of male students we have participating in the course at any given month. At the moment, we require an individual male student to book a private room.
If you are able to invite your male friend or coming with your partner, we will be able to accommodate a sharing room and we are pleased to offer a bring-a-friend discount of $100 each.
Kindly note that visa fees, airport transfers, airplane tickets, and PCR tests (if required) are not included in the price.
After we receive your deposit, our team will send you a confirmation email and further instructions to complete your registration.
If you decide to cancel or reschedule for any reason, confirmation needs to be made at least 30 days before the booked date. It's free and easy to move your deposit, just reach out to our Customer Care team at [email protected] to make changes to your booking. Deposits are transferable to Online YTT courses should you wish to change to an online course.
Should you need to cancel for any reason and you have paid more than your deposit and would like to request a refund of the remaining amount, the amount paid directly to House of Om, using our secure payment platform Xendit, is refundable, excluding the deposit as well as any transaction and currency conversion.
For any changes or cancellations made less than 30 days before the course date, no refund will be arranged. Except for force majeure. However, the amount paid is transferable. No refund at all after check in the resort.
Do you have any questions?
Write your questions. We will respond during the working day.