Copy of Free online master class "How to create a professional yoga-class"

HOW TO CREATE A PROFESSIONAL YOGA-CLASS

FREE ONLINE MASTER CLASS

• 3 video lessons with personal and teaching practice
• Homework of class design
• Zoom-call with teacher

About free ONLINE MASTER CLASS

THEORY AND PRACTICE OF CLASS DESIGNING AND TEACHING METHODOLOGY

In this free online master class you will get a must have knowledge to create a yoga class for professional teaching and mindful personal practice.

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Your results

What you will get after finishing this ONLINE MASTER CLASS

1

understanding of the main parts OF YOGA

2

knowledge and skills to create yoga class

3

base principles and tools
OF TEACHING

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What will you learn

PROGRAM OF THE FREE ONLINE MASTER CLASS

Lesson 1

make your YOGA PRACTICE mindful and Effective

What areas does yoga consist of & why should you know them
Anatomy for safe practice
Base of yoga philosophy
Philosophy of yoga in daily life
Pranayama for effective practice
Types and categories of asanas
Meditation for mindful practic

Lesson 2

Create yoga class for personal or teaching PRACTICE

The principles of building a yoga class
Energizing-cooling — a universal principle for building a yoga class
Example of energizing-cooling yoga class
How to create many different yoga classes using our asana library

Lesson 3

IMPROVE YOUR TEACHING SKILLS: 4 tools and 6 tips TO COMMUNICATE WITH STUDENTS

4 tools to interact with students: instruction, demonstration, observation and correction
6 life hacks so you can enjoy your first teaching experience
How to avoid common mistakes during teaching

Surprise!

Bonus materials for everyone

For improve your yoga experience and career.

01

Yoga business
Yoga CV & cover letter templates
Intake form template
Body assessment form
Health history form
New client information & liability waiver
Class sign-in sheet
Yoga workshop contract template
02

Class structuring ideas
Vinyasa sequences
Hatha sequences
Office-friendly sequences
Yoga Nidra scripts
Student's favorite sequences
Asana cue cards
Class theme ideas
03

Well-being
Additional pranayama
Wemhoff breathing method
Yoga to boost immunity
60 minute yoga flow remove — negative emotions
60 minute yoga flow to boost — immunity
Meditation to manage fear & anxiety
04

E-Books library
Asana pranayama mudra bandha: by Swami Satyananda Saraswati
Light on the yoga sutras of Patanjali: by B.K.S. Iyengar
Path to holistic health: by B.K.S Iyengar
Hatha yoga pradipika: by Swami Muktibodhananda
The yamas and niyamas: by Deborah Adele
Theories of the chakras: by Hiroshi Motoyama
The key muscles of Hatha yoga: by Ray Long
The key poses of Hatha yoga: by Ray Long
Bhagavad Gita for Busy People - Selected Excerpt: by Swami Sivananda
Meditation - The first and last freedom: by Bhagawan Shree Rajnees

EWELINA ZABLOCKA

Experienced yoga & meditation teacher, with 500h Yoga Teacher Training, Rishikesh YogPeeth, India.

YOUR TEACHER

House of Om —
fast evolving yoga school in bali

We started offline yoga teacher trainings in Bali in September 2019 with experienced yoga teachers from around the world. Currently we made more than 300 certified teachers from 17 countries.

In June 2020 we started online yoga teacher training in which already took to part more than 250 students.

300+

offline students

250+

online students

130+

five stars review on Facebook

13k+

Facebook community

Homework of the free ONLINE MASTER CLASS

Create a yoga class and get a personal feedback from your mentor

Create 1-3 class designs based on our video library of asanas

On the ZOOM call you can ask questions and discuss your class designs