200 HRS ONLINE YOGA TEACHER TRAINING

WORLDWIDE CERTIFICATE BY YOGA ALLIANCE
4 month hatha and vinyasa program for improve personal and teaching skills.
Try Basic Part Of Our Training Without Credit Card
About traIning

Self-paced learning, personal feedback
and teaching practice

250+ Self-paced lessons
120 HQ video, written content, 100 pages pdf-manual and quizzes after each lessons.
Personalized homework checking
Personal feedback after all homework from our teachers.
Group-zoom every week with teachers
Analysis of homework and answers on questions by passed material.
teaching practice during
the training
Practice of online teaching with co-students and curator support in mini group.
Get 200 RYT Yoga alliance acreditation
You will be able to teach yoga around the world with international certification.

MORE ABOUT CERTIFICATION
Your results

What you will get after finishing this training

1
FULL PICTURE OF YOGA KNOWLEDGE
You understand structure of full yoga knowledge for harmony and balance growing.

2
NEW LEVEL OF PERSONAL PRACTICE
Take your skills to the next level, deepen your practice and knowledge.

3
PROFESSIONAL SKILLS
OF TEACHING
Master how to become a highly trained and heart-centered Yogi.

4
possibility to start
a yogi career
Worldwide certificate and opportunity to get a job in yoga studio or open your own business.

5
Be a part of international
yoga community
You will be a part of House of Om family for hart-relationship and collaboration.

What will you learn in our training

Required knowledge and skills to teach hatha and vinyasa yoga at a professional level.
1. Asana Practice
12 hours
• Standing yoga poses
• Seated yoga poses
• Forward Bends
• Back Bends
• Spinal Rotations
• Inversions
• Supine and Prone Positions
2. Anatomy
12 hours
• Introduction To Anatomy
• Skeletal System
• Muscular System
• Nervous System
• Endocrine System
• Respiratory System
• Circulatory System
• Digestive System
3. Teaching Methodology
12 hours
• Role of a Yoga Teacher
Class Designing/Sequencing of Asanas
• Assisting and Hands on
• Adjustment Techniques
• Correct Alignment and Potential Risks of - Yoga Postures
• Practicum Classes
4. Pranayama
12 hours
• Role of a Yoga Teacher
• Class Designing/Sequencing of Asanas
• Assisting and Hands on
• Adjustment Techniques
• Correct Alignment and Potential Risks of - Yoga Postures
• Practicum Classes
5. Meditation
12 hours
• Role of a Yoga Teacher
• Class Designing/Sequencing of Asanas
• Assisting and Hands on
• Adjustment Techniques
• Correct Alignment and Potential Risks of - Yoga Postures
• Practicum Classes
6. Yoga philosophy
12 hours
• Role of a Yoga Teacher
• Class Designing/Sequencing of Asanas
• Assisting and Hands on
• Adjustment Techniques
• Correct Alignment and Potential Risks of - Yoga Postures
• Practicum Classes
7. Additional topics
12 hours
• Role of a Yoga Teacher
• Class Designing/Sequencing of Asanas
• Assisting and Hands on
• Adjustment Techniques
• Correct Alignment and Potential Risks of - Yoga Postures
• Practicum Classes

Bonus materials

For improve your yoga experience and career.

FREE MODULE
OF OUR TRAINING

Learn class designing, teaching methodology and asana sequence to create your professional yoga class.
It's a basic necessary part of our
200 hrs Online Yoga Teacher Training

MEET OUR TEACHERS

PEEWEE SANCHEZ
Experienced registered yoga teacher, Yoga Alliance 500 hour Yoga Teacher Training (ERYT 500).
Lead teacher
EWELINA ZABLOCKA
Experienced yoga & meditation teacher, with 500h Yoga Teacher Training, Rishikesh YogPeeth, India.
Lead teacher
ALSO WE HAVE 15 SUPPORT 500 RYT TEACHERS
They will check the home work, give personal feedback, make a zoom-calls and support students in teaching sessions.
Our support team
our students from became online ytt
Text

Energy Exchange

Our mission is make a yoga accessible to everyone.

Next dates of trainings:
1 December - 28 February (sold out)
16 December - 15 March
2 January - 1 Apri

Full Training Payment
$380
30% OFF when paid in full straight away

You will have 380$ voucher for
our offline yoga teacher training
in Bali or Goa If you buy
online training full
Choose training dates
3 Month Payment Plan
$167/month
Buy full training on comfortable payment
Choose training dates
Free Module
Basic part of YTT
You can start this module right now. Without reference to dates of the training
Start right now

PROGRAM OF ONLINE
200 YTT

21 modules with 120 HQ video, written content, 100 pages pdf-manual and quizzes after each lessons.
Module 1
YOGA FOUNDATION
  • Opening ceremony
  • Beginner pranayama. Belly, rib cage, and kidney
  • History of yoga pt.1
  • Quiz. History of yoga pt.1
  • Applied yoga anatomy. Feet and foot positions
  • Yoga Nidra. Grounding Earth
  • Teaching methodology. The 4 tools of teaching
  • Quiz. Anatomy and teaching methodology
  • Afternoon asana. Sun salutations
  • Guided meditation. Spinal activation
  • Quiz. Yoga, asana, and pranayama
  • Bonus. Introduction to mantra meditation
  • Bonus. Chanting. Gayatri mantra
  • Bonus. Story of asana. Virabhadrasana
  • Bonus. Sanskrit lesson 1
  • Module 1 course material
Show all modules
Module 2
SUN SALUTATION
  • Pranayama benefits and contraindications
  • Beginner pranayama. Nadi Shodhana and Brahmari
  • Morning asana. Downward dog and closing poses
  • History of yoga pt.2
  • Quiz. History of yoga pt.2
  • Applied yoga anatomy. Lower limb
  • Yoga Nidra. Cleansing negative energy
  • Teaching methodology. Setup cues
  • Quiz. Anatomy and teaching methodology pt.2
  • Workshop. Sun salutations
  • Homework. Sun salutations
  • Quiz. Yoga, asana, and pranayama pt.2
  • Guided meditation. Blockage clearing
  • Bonus. Story of asana. Ardha Matsyendrasana
  • Bonus. Sanskrit
  • Module 2 course material
Module 3
STANDING POSES
  • Beginner pranayama
  • Morning asana. Dancing warrior
  • Applied yoga anatomy. Pelvis and hip positions
  • Yoga Nidra. Detoxification
  • Teaching methodology. Additional cues
  • Homework. Basic standing poses
  • Quiz. Anatomy and teaching methodology pt.3
  • Workshop. Dancing warrior
  • Guided meditation. Drishti third eye
  • Quiz. Yoga, asana, and pranayama pt.3
  • Bonus. Story of asana. Tadasana
  • Bonus. Sanskrit
  • Module 3 course material
Module 4
FINDING BALANCE
  • Beginner pranayama. Review
  • Morning asana. Standing balance poses
  • Yoga philosophy. Yoga sutras pt.1
  • Quiz. Yoga philosophy pt.4
  • Applied yoga anatomy. The spine
  • Yoga nidra. Heart expansion
  • Teaching methodology. Additional teaching tools
  • Homework. Balancing poses
  • Quiz. Anatomy and teaching methodology pt.4
  • Afternoon asana. Chest, back, folds
  • Guided meditation. Drishti heart center
  • Quiz. Yoga, asana, and pranayama pt.4
  • Bonus. Story of asana. Purvottanasana
  • Bonus. Sanskrit lesson 4
  • Module 4 course material
Module 5
THE ART OF SITTING
  • Beginner pranayama. Ujjayi
  • Morning asana. Seated poses
  • Yoga philosophy. Yoga sutras pt.2
  • Quiz. Yoga philosophy pt.5
  • Applied yoga anatomy. Shoulders
  • Yoga nidra. Mental clarity
  • Teaching methodology. Intention and sangkalpa
  • Quiz. Anatomy and teaching methodology pt.5
  • Teaching practice. Seated poses
  • Workshop. Seated poses
  • Guided meditation. Heart and brain synchronization
  • Bonus chanting. Sahana vavatu
  • Bonus. Story of asana. Paschimottanasana
  • Bonus. Sanskrit lesson 5
  • Module 5 course material
Module 6
HARNESSING THE BREATH
  • Beginner pranayama. Kapalabhati
  • Morning asana. Hip openers and gratitude meditation
  • Philosophy. Yoga sutras pt.3
  • Quiz. Yoga philosophy pt.6
  • Applied yoga anatomy. Breathing
  • Yoga nidra. Tension release
  • Teaching methodology. Breathing cues, and parts of the class
  • Quiz. Yoga anatomy and teaching methodology pt.6
  • Afternoon asana practice. Hatha yoga
  • Guided meditation. Gratitude
  • Bonus. Story of asana. Natarajasana
  • Bonus. Sanskrit lesson 6
  • Module 6 course material
Module 7
SELF-REFLECTION
  • Silent day
Module 8
SHAVASANA AND RELAXATION
  • Intermediate pranayama. Bhastrika and kapalabhati
  • Morning asana. Vinyasa flow yoga
  • Yoga philosophy. Pancha kosha system
  • Quiz. Yoga philosophy pt.8
  • Applied yoga anatomy. The upper limb
  • Teaching methodology. Shavasana and relaxation techniques
  • Quiz. Anatomy and teaching methodology pt.8
  • Homework. Shavasana
  • Afternoon asana. Hatha yoga
  • Quiz. Yoga, asana, and pranayama pt.8
  • Bonus. Sanskrit lesson 7
  • Bonus. Story of asana. Corpse pose
  • Module 8 course material
Module 9
ENERGY IS THE KEY
  • Intermediate pranayama. Cooling breathing
  • Morning asana. Ashtanga vinyasa basics
  • Yoga philosophy. Nadis and vayus
  • Quiz. Yoga philosophy pt.9.
  • Energy anatomy. The chakras
  • Teaching methodology. Adjustments pt.1
  • Quiz. Anatomy and teaching methodology pt.9
  • Afternoon asana. Ashtanga vinyasa flow
  • Bonus. Story of asana. Triangle pose
  • Bonus. Sanskrit lesson 8
  • Module 9 course material
Module 10
PHILOSOPHY IN PRACTICE
  • Intermediate pranayama. Energizing breath
  • Ethics for yoga teachers. Yamas
  • Quiz. Yoga philosophy pt.10
  • Workshop. Ashtanga surya namaskar a and b
  • Teaching methodology. Adjustments pt.2 and pt.3
  • Homework. Adjustments
  • Workshop. Standing poses
  • Quiz. Yoga, asana, and pranayama pt.10
  • Bonus. Chanting. Asato ma sadgamaya
  • Bonus. Story of asana. Shoulder bridge
  • Bonus. Sanskrit lesson 9
  • Module 10 course material
Module 11
ASHTANGA STANDING SEQUENCE
  • Intermediate pranayama. Anuloma and viloma
  • Ashtanga primary series sequence chart
  • Morning asana. Ashtanga vinyasa standing sequence
  • Ethics for yoga teachers. Niyamas
  • Quiz. Yoga philosophy pt.11
  • Homework. Write a plan for 1 hour class
  • Afternoon asana. Ashtanga vinyasa and mantra
  • Bonus. Story of asana. Sun salutation
  • Bonus. Sanskrit lesson 10
  • Module 11 course material
Module 12
ART OF SITTING
  • Intermediate pranayama. Surya bedana
  • Morning asana. Ashtanga vinyasa seated sequence pt.1
  • Yoga philosophy. 5 pillars, gunas and the mind
  • Quiz. Yoga philosophy pt.12
  • Afternoon asana. Twists
  • Bonus. Story of asana. The eagle pose
  • Bonus. Sanskrit lesson 11
  • Module 12 course material
Module 13
LINKING VINYASAS
  • Intermediate pranayama. Review
  • Morning asana. Ashtanga vinyasa seated sequence pt.2
  • Teaching methodology. Linking vinyasas
  • Quiz. Teaching methodology pt.13
  • Homework. Write a plan applying linking vinyasas
  • Afternoon asana. Dancing warrior review
  • Homework. Teach 30 minutes of your class plan
  • Bonus. Story of asana. Cobra pose
  • Bonus. Sanskrit lesson 12
  • Module 13 course material
Module 14
SELF-REFLECTION
  • Silent day
Module 15
CLASS DESIGN A
  • Silent day
Module 16
CLASS DESIGN B
  • Intermediate pranayama. Bandhas
  • Morning asana. Twisted sequence
  • Teaching methodology. Sequence design pt.2
  • Homework. Apply sequence design pt.2
  • Workshop. Inversions
  • Quiz. Teaching methodology pt.16
  • Bonus. Story of asana. The side plank
  • Bonus. Sanskrit lesson 14
  • Module 16 course material
Module 17
CLASS DESIGN C
  • Advanced pranayama. Agnisara
  • Morning asana. Backbending
  • Teaching methodology. Sequence design pt.3
  • Homework. Apply sequence design pt.3
  • Afternoon asana. Twisted sequence
  • Quiz. Pranayama and teaching methodology pt.17
  • Yoga and social media
  • Story of asana. Monkey pose
  • Bonus. Sanskrit lesson 15
  • Module 17 course material
Module 18
PRANAYAMA AND YOGA NIDRA
  • Advanced pranayama. Agnisara review
  • Morning asana. Ashtanga vinyasa flow full practice
  • Homework 1a. Write a pranayama class
  • Teaching practice 1b. Write a yoga nidra class
  • Business of yoga
  • Homework 2a. Teach a pranayama class
  • Homework 2b. Teach a yoga nidra class
  • Bonus. Story of asana. Half moon pose
  • Bonus. Sanskrit lesson 16
  • Module 18 course material
Module 19
APPLIED AYURVEDA
  • Advanced pranayama
  • Morning asana. Vinyasa flow inversions
  • Introduction to ayurveda
  • Quiz. Introduction to ayurveda
  • Homework. Write a class based on ayurvedic principles
  • Final practice exam. Submit video of 1 hour class
  • Bonus. Story of asana. Sage marichi
  • Bonus. Sanskrit lesson 17
  • Module 19 course material
Module 20
CONGRATULATIONS!
  • Final written exam pt.1
  • Final written exam pt.2
  • Final written exam pt.3
  • Final written exam pt.4
  • Final exam assignment. Essay
  • Completion confirmation
  • How to register with Yoga Alliance
ABOUT US

House of Om —
fast evolving yoga school in bali

We started offline yoga teacher trainings in Bali in September 2019 with experienced yoga teachers from around the world. Currently we made more than 300 certified teachers from 17 countries.

In June 2020 we started online yoga teacher training in which already took to part more than 250 students.
300+
offline students
250+
online students
130+
five stars review on Facebook
13k+
Facebook community
10k+ followers on our instagram
Mass Media about us

FAQ

About this
High Quality
We are the leading firm by delivering quality and value to our clients. All our professionals have more than 5 years of legal experiences. We like what we do.
Good Support
Our managers are always ready to answer your questions. You can call us at the weekends and at night. Also you can visit our office for personal consultation.
Individual Approach
Our company works according to the principle of individual approach to every client. This method lets us to get success in problems of all levels.
About this
High Quality
We are the leading firm by delivering quality and value to our clients. All our professionals have more than 5 years of legal experiences. We like what we do.
Good Support
Our managers are always ready to answer your questions. You can call us at the weekends and at night. Also you can visit our office for personal consultation.
Individual Approach
Our company works according to the principle of individual approach to every client. This method lets us to get success in problems of all levels.
Ask us any question
We will be happy to answer them.
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CONTACTS

Indonesia, Bali, Jalan Raya Bona, Bona,
Gianyar 80514

START WITH A FREE MODULE AND GET

• Understanding of the main parts of yoga
• Knowledge and skills to create professional yoga class
• Base principles and tools of teaching
Upon finishing you will get free personal zoom-call for feed-back
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