Turn off social media
Pick a time of the day or week to do a digital detox. Sauca, one of the niyamas in yoga, is the act of purification and cleanliness and we can apply this to our digital life, as well. Releasing ourselves from the images we see on a daily basis can be very empowering and eventually we can learn to live more in the present moment this way
Balance your asana practice with meditation (dhyana) and pranayama (breathing exercises)
Meditation and pranayama are two of the eight limbs of yoga and can be very helpful if you are having trouble with anxiety or depression, but they are also part of a complete yoga practice and help to enhance and balance the physical side of yoga asana
Daily affirmations
Admiring yourself in a mirror and telling yourself something simple such as, "You are beautiful just the way you are," can be a very effective practice
Find gratitude in your body
Another niyama, santosha, is the concept of contentment and gratitude. Being grateful that you have hands for handstands, arms for arm balances, legs for walking or standing and lungs for breathing can be a compelling tool of acceptance. Be grateful for what your body allows you to do. Examples in everyday life include cooking, writing, smelling, and tasting
Accept others as they are and see their truth
No one is perfect, even yoga models are manipulated with photoshop giving the appearance of perfection. Accepting yourself and your truth, is one of the most endowing things a person can do. Satya, another yama of yoga, is the construct of truth. We can extend this by looking deeper to see the truth within ourselves and others, while at the same time, realizing that something may be an illusion