"Yoga is a science of body mind
and soul." — House of Om
Yoga is like music - the rhythm of the body, the melody of the mind the harmony of the soul. Yoga is a way of life. It is about your body that is your best work of art. Moreover Yoga enables you to access a calm and quiet place and you become more enthusiastic and positive about life in general.

People who practice yoga love it. They talk of being kind, patient and humble, whole and happy; affirming that through yoga the quality of their life and relationships has improved. Yoga reduces stress, and helps to lower blood pressure and regulate mood. Relaxation improves immune function, and can improve memory function and reduce depression.

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